Recently, our team engaged in a conversation about the impact of old behaviors on our energy levels. We reflected on how easily it can be to slip into familiar patterns throughout the day. It's remarkable how just one instance of dwelling on the past can lead to losing track of time and energy....

What does it mean to trust yourself? What does trust even mean? The actual definition of trust is “the assured reliance on the character, ability, strength, or truth of someone or something.” something that stands out is how it mentions the reliance on the foundation of a person or...